Health supplements for Well being, Physical fitness and Longevity Incorporate a Array of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, well being, conditioning and longevity applications is determined by means of the ‘Wuxing’ or 5 Features College technique underpinning (TCM) Classic Chinese Medication, Acupuncture, Massage, Health and fitness Qigong, Feng Shui, Keep-healthy, Wu-Shu-Kung Fu, Chinese herb-use and far more.

Chinese tea, bought in boxes of sachets or in delightful crystallised blocks entails an astounding range of types preferences, textures, organic and dietary components. Purposes-such as for well being, youthfulness and longevity are certain by the lengthy heritage of TCM. The historical past of the 5 Things or ‘Wuxing’ is more time continue to.

Drunk at residence or function Chinese tea is pleasant. Consumed at Tea Houses like ‘Up Tea!’ positioned in Very little Newport Avenue is London’s Chinatown these kinds of tea-ingesting can be a pleasant practical experience.

Tea, Wellness and the Wuxing

The 5 Aspects University ‘Wuxing’ one-way links each and every of the body’s 5 key internal organs (and a great deal extra) to Things as follows: spleen (Earth) lungs (Metallic) kidneys (Water) liver (Wood) and coronary heart (Fire). The Wuxing is a tested interior and external balancing wellness-process. A lot of teas contain therapies to cure or protect against popular issues, or motivate optimum wellness, youthfulness and longevity springing from the 5 Elements procedure nevertheless in preferred and official use these days.


This chrysanthemum tea includes 45% dried flower extract crystallised on 55% cane sugar. Chrysanthemum tea treats irritation and swelling in the lungs, nasal passageways and throat by means of its anti-bacterial, anti-fungal and anti-viral houses. It also encourages improved eyesight and can help to cleanse the liver in individual.

Wuxing College students understand how eyes and liver are inter-related, correspond to the Wood Aspect and can be each normally nourished by ju hua cha. They also practise 5 Components Qigong routines with identical effects.

TIEN-CHI (Heaven Vitality) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea range from southwestern China is generally cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is employed as a health item for regulating blood circulation. The flower features as a warmth clearing and toxin cleaning herb applied to cut down inflammation, feverish inner thoughts, skin eruptions and sore throats.

XIAMEN Environmentally friendly TEA (lu cha)

Inexperienced tea stimulates the heart in particular, aids digestion and banishes fatigue. Encouraging the entire body to metabolize extra excess fat and consequently a great deal utilized in dieting and slimming, eco-friendly tea also encourages longevity and common bodily detoxing.

Even so as it somewhat inhibits iron-absorbption from the food plan, inexperienced tea should really be prevented by anaemia sufferers and ladies for the duration of their menstrual period

JASMINE FLOWER TEA (mo li hua cha)

There are a number of distinctive jasmine tea types which includes green, jade or black. Very good for oral cleanliness and palate cleaning (just before just after or for the duration of feeding on) Jasmine tea’s extremely fragrant comforting character also stimulates digestion, encourages relaxation and aids avoid sleeplessness.

Morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the action of the heart, lungs and spleen in distinct and helps the well balanced functioning of the 5 key internal organs as a process in a tonic trend. Its anti bacterial qualities also make it a well known cold and flu treatment.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (a person of a lot of longevity hyperlinks) is member of the Gourd Plant Household and a fruit perfectly-recognized for its sweet style. Luo han cha. It is also well-acknowledged medicinally for managing coughs and sore throats and also encouraging longevity. Luohanguo has a lot more not long ago been produced into a lower-calorie sweetener.

When organized this tea, darkish brown and toffee-tasting, can be drunk warm or cold.

CHONG JI 5 Flowers TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans absent inner warmth, encourages diuresis and detoxification. It can also be utilised to treat sore eyes, sore throats, dysentery and constipation. Sent concentrated on cane sugar crystals it has a pleasant caramel flavor


Ingesting Chinese Tea in accord with Components concept enhances health and fitness, youthfulness and longevity in many similar techniques. 5 Features Qigong offers inside respiratory and external massage routines towards the similar ends.

The over brands and styles of tea are conveniently purchaseable at your local Chinese Supermarkets the teas’ Chinese names surface in brackets. They are all affordable, characterize tremendous benefit for dollars, are the serious matter and supply the real ‘thrill of the swill’!

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