Surya Namaskar: The Portion of Yoga and the Way of Worship of God Surya

Surya Namaskar is an workout, a yogasan, and it is also a way to worship God Surya in Hinduism. It can be performed by everyone young children, younger and outdated, males and ladies.

‘Rig Veda’ says that, “the sunshine is soul of the entire planet sunlight is the only God, which bestows superior overall health. As a result, we must worship the sunshine for health and extended lifetime.”

Twelve mantras of Surya Namaskar:

There are twelve mantras that can be repeated in every pose of Surya Namaskar. If Surya Namaskar is done even though repeating these mantras 1 can realize wonderful benefits.

These mantras are:

  1. Om Mitraya Namah
  2. Om Ravaye Namah
  3. Om Suryaya Namah
  4. Om Bhanave Namah
  5. Om Khagaya Namah
  6. Om Pushnaya Namah
  7. Om Hiranyagarbhaya Namah
  8. Om Marichaye Namah
  9. Om Adityaya Namah
  10. Om Savitre Namah
  11. Om Arkaya Namah
  12. Om Bhaskaraya Namah

Way of executing Surya Namaskar:

Surya Namaskar is done right after assuming the adhering to twelve postures:

  1. Stand whilst joining the two fingers and the two feet. The heels need to be united though the toes ought to be apart. Head, neck, and human body must be in one line. Breathe normally.
  2. Whilst inhaling, raise the palms and bend them backward. Withhold the breath for some time.
  3. When respiratory out bend ahead, trying to keep knees straight, rest the palms on the floor on both of those sides of the toes. Attempt to provide the forehead in speak to with the knees. Withhold the breath for some time.
  4. Rest the palms on the ground. Although respiration, get the still left leg backward, but even though performing so the arms need to not bend at elbows. The waist ought to be straight. Carry the head and consider to see the sky. Withhold the breath for some time.
  5. Though having the breath out, consider the other leg behind. Sign up for both equally legs at ankles and toes. Convey the chin on the throat. Bring the buttocks, midsection and head in one line and do the exhalation kumbhak that is withholding the breath just after exhaling.
  6. When inhaling touch the floor with ft, knees, chest, chin, nose and brow. Then exhale and raise the tummy above ground.
  7. Even though respiration in straightening the arms, lifting the head, suppose the pose of Sarp Asana.
  8. Now suppose the pose as is given in the fifth step.
  9. Even though inhaling and bringing out both equally knees in between the arms, return again to position 4.
  10. When respiratory out, go to the place a few.
  11. Even though inhaling go to the position two.
  12. Even though exhaling go to the position just one.

It is 1 round of Surya Namaskar.

Added benefits of Surya Namaskar:

  1. It is a precaution versus constipation, piles, and conditions connected with respiratory.
  2. It gives energy to mind, lungs, nervous method and heart.
  3. It eliminates the ailments of spinal column.
  4. It delivers peace to head and improves concentration.
  5. It brings adaptability to the physique.

Safety measures:

  • Young children underneath nine a long time must not do Surya Namaskar.
  • It should be done at dawn, going through east.
  • In the beginning, two rounds of Surya Namaskar really should be completed. Progressively this can be amplified up to 5 rounds. Just after accomplishing it, there is no need to have to do other routines. It need to be accomplished in an open up area, or that is airy. Just one really should not breathe with mouth although performing it.
  • Throughout wintertime prior to performing Surya Namaskar, the overall body ought to be warmed up by rubbing it with palms.
  • It need to be averted if there is fever or any other acute ailment.
  • It should be avoided for up to 6 times right after menstrual in girls.
  • It need to be stopped immediately after 4 months from conception. It could be commenced once more four months soon after delivery.

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