Identify: Ardha= fifty percent, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose.

Indicating: Half locked lotus again extend pose. Drishti: Pada Angushta Drishti

Procedure: Sit at the 1/3rd of the mat with stretched knees. Now comply with the guidelines

Inhale grab the huge toe of suitable foot.

Exhale, position the proper foot on inner area of left thigh.

Inhale, provide the proper arm powering the again and grasp the right big toe.

Exhale, catch the still left massive toe with left hand.

Inhale, retaining the remaining leg on the floor, straighten the head and upper body.

Exhale, position the chin over still left knee or left shin bone. (Closing POSE)

Inhale, carry the head and chest.

Exhale, depart the fantastic toe, and unfold the right leg.

Repeat on the other aspect.


Principle: Spinal bending is not more than enough.

It is progress pose just after achieving Paschimottanasana.
Consequently this is the fantastic pose for detoxification in Ashtanga Vinyasa style by Pattabhi Jois.
This is also uncovered in the standing sequence.
Correction- press each the thighs firmly towards the ground.
Stretch the Lumbar area to lengthen the complete vertebral column though exhalation.
Tail bone back and check out to contact the suitable toes with proper fingers.
Because it is intensive pose for stomach and pelvic organs, stay clear of it throughout gastritis, Irritable Bowel Syndrome (IBS), menstruation, being pregnant, and Migraine.
Do not forget the 10 to 20 Yogic breathings.


Activates Manipura chakra or Naval or Photo voltaic plexus:
The large cavity of the overall body is stomach region. Considering that the pose compress the stomach toward the vertebral column, the stress can firmly move by ye abdominal organs.

Alleviates the liver and spleen enlargement:
GASTRIC ACIDS releasing ability by gastric glands, GLYCOGEN conversion capability by liver, BILE storage potential by gall bladder, storage potential of crimson blood cells (RBC) by spleen represent the Solar PLEXUS.

Cures belly distension thanks to fuel formation:
Ongoing chemical reaction of meals product the gastro-intestinal tract might final result in fuel development. That will also potential customers to belly distension and the reduction of concentrating means in the instant. Standard exercise of this asana can regulate the Solar potential and cuts down the gasoline formation either by digesting or by pushing down to the modest intestine where by the BILE juice can help.

Cures the “Vata” troubles:
Gasoline development not only from the food stuff particles, but also in the blood stream which can accumulate at unique concentrations of existence like VAYU. The “Vyana Vayu” can be appropriately distributed and alleviates these types of “Vata” or joint problems proficiently.

Alleviates Constipation:
As the digestive hearth increased with this asana, the digestion will be good ample.

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